align + flow
fundamentals of sun salutations
with abigail wan
february 26, 2022;
march 5, 2022;
march 12, 2022;
march 19, 2022.
plaza damansara, kuala lumpur
thinking about practising yoga but don’t know where to start? or always wanting to fine tune the basics and build a strong foundation? align + flow was designed precisely with these questions in mind.
join abigail wan as she leads us through a series of weekly foundational classes focusing on sun salutations, an integral part of the physical yoga practice. participants are strongly encouraged to attend all four (4) sessions in order to reap the benefits of this intentionally planned series.
classes are beginner-friendly - no prior experience in yoga required. come as you are.
the schedule
saturdays, 0730-0830 (1h)
participants are advised to arrive ten (10) minutes before the start of the class;
please be punctual - no latecomers will be allowed as soon as the class commences at 0730 to ensure the safety of all.
fundamentals of sun salutations
february 26, 2022
week 1: the foundations
introducing breathwork, aligning the poses and movements of the traditional sun salutation
march 5, 2022
week 2: the vinyasas
breaking down the poses and the most common connecting sequence in sun salutations A and B
march 12, 2022
week 3: the standing poses
the warrior sequence - working on some of the most common standing poses
march 19, 2022
week 4: the flow
diving into the breath-movement connection and putting everything together
your teacher
abigail wan
ryt-200
abi is the founder of present experiences.
she wishes to inspire people in their unique journeys and aims to make yoga accessible for everyone. abi strives to create an energetic, engaging, and enjoyable, yet safe and welcoming environment for all, as she leads you through sequences with emphasis on thoughtful breath-movement connection. come experience her light-heartedness and enthusiasm in a fun-filled practice!
the fee
in-studio
rm40 per space per class; or
rm120 per space for all four (4) classes.
virtual (live)
rm30 per space per class; or
rm100 per space for all four (4) classes.
all payments are to be made via bank transfers to the following bank account:
cimb bank berhad
8010618220
present experiences wellness services
frequently asked questions
(in-studio) do i have to be fully vaccinated in order to attend the classes?
your health and safety is our utmost priority. due to covid-19 considerations, you will need to be fully vaccinated in order to attend the classes. you will be asked to display your digital vaccination certificate on mysejahtera for confirmation when you arrive.
we ask that you refrain from joining if you have had close contact with a covid-19 positive case prior to the classes. if you have already registered and made payment for the classes, email us at presentexperiences.co@gmail.com and we will arrange for a refund accordingly.
(in-studio) am i required to wear a mask during the class?
we encourage you to wear a mask while practicing only if you are comfortable, but it is not mandatory. however, you will be required to put on a mask before and after the class.
(in-studio) do i need to bring my own mat and prepare any props for the class?
for hygiene purposes, please bring and use your own mat and two (2) blocks. options will be given if you do not have blocks ready.
(in-studio) will physical adjustments be provided?
while we recognise the plethora of benefits of physical adjustments, we will not be providing physical adjustments at the moment to ensure that physical distancing is possible. rest assured that personalised verbal adjustments will be given (which are, in our humble opinion, just as good or even better than physical adjustments, as they allow you to tap into a better understanding of your own body).
(virtual) how do i access the class?
all virtual classes will be held via zoom. we highly recommend to have the zoom application downloaded on your device(s) for ease of accessing the classes.
the zoom link will be sent to you via email twelve (12) hours before the class commences. if your space has been confirmed but you did not receive the zoom link within twelve (12) hours before class commencement, please email us at presentexperiences.co@gmail.com.
(virtual) do i need to turn my camera on?
as we will be providing personalised form guidance from time to time, we ask that you turn your camera on and position the camera in a manner that allows your movements to be seen clearly.
(virtual) will a replay be available if i am unable to attend the classes?
a replay will be sent out after the class - however, due to the personalised nature of this series, we highly recommend that you attend the class live.
if i am unable to attend all four (4) classes, can i ask for a refund?
payments are not refundable for this reason, but you may transfer your space to someone else. email us at presentexperiences.co@gmail.com at least twelve (12) hours before class and we will get you sorted. you are strongly encouraged to attend all four (4) sessions in order to reap the benefits of this intentionally planned series.
your booking
to book your space, click the "book now" button, follow the instructions stated to make payment, then fill up and submit the google form - we will verify your payment and confirm your space via email within three (3) working days.
to ensure the comfort, health and safety of all, the experience is strictly limited to eight (8) participants in-studio only. priority will be given to participants attending all four (4) sessions.
bookings will be closed on february 25, 2022.
kindly note that successful form submission does not secure your space in the class - your space is only confirmed upon receiving payment in full.
you will receive a confirmation via email within three (3) working days upon verifying your payment.
visit t&c for the detailed terms and conditions.
by making a booking with present experiences you are agreeing to all the terms and conditions stated.