state of flow 2.0
with yoga hideout
november 25-27, 2023
the dusun, seremban, negeri sembilan
in the second rendition of state of flow, allow the team at yoga hideout to guide you into discovering your state of flow through movement and music - a state where you experience a sense of fluidity between your body and mind, an effortless momentum as your actions and awareness become in sync, and ultimately the feeling of being totally absorbed by and fully immersed in the moment, beyond internal and external distractions.
tucking away at the dusun, a tranquil eco-friendly resort in the lush, green hills of seremban, you're welcomed to laugh, enjoy and rest in the company of nature and a like-minded community.
bonus: enjoy rm100 off by quoting the code "PXxyogahideout" upon booking if you were a participant of state of flow with debbie ong (gopeng, perak) or an active yoga hideout member. non-participants and/or non-members are excluded from this promotion.
the experience
you are invited to explore your state of flow through a series of carefully curated yoga masterclasses, lead by the team at yoga hideout, alongside intention setting, journaling and reflection sessions.
the yoga masterclasses are catered for practitioners of all levels, spanning a variety of styles including:
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inside flow;
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mandala / vinyasa flow;
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yin / yin yang / myoyin.
the team at yoga hideout will hold space for you to connect to your intentions, enter your zone and express yourself liberally. join a community of encouraging and compassionate individuals in supporting and empowering each other toward a place of harmony and growth.
the itinerary
subject to changes
day 1
1500 check in
1630-1700 greetings & intention setting
1700-1830 yoga class #1
1900 dinner
day 2
0800 breakfast
1000-1130 yoga class #2
1300 lunch
1400-1700 free & easy
1700-1830 yoga class #3
1900 dinner
day 3
0800 breakfast
0900-1030 yoga class #4
1030-1100 closing
1200 check out
your teachers
subject to changes
debbie ong
ryt-500, inside flow silver instructor
yacep qualified trainer
two words that best describe debbie’s classes:
music + movement
debbie’s journey on (and off) the mat started in 2015, at a point in life where she was at her unhealthiest - both physically and mentally. she kept searching far and wide for something that could see her through her growing anxieties and physical insecurities. nothing did it for her.
until she found yoga.
debbie believes that the practice is a true embodiment of a holistic experience - one that takes you out of your head, and into the present moment. her wish is that through her classes, you come out feeling safe, held and supported.
sitti shahani
ryt-200, inside flow gold instructor
sitti's yoga practice started as an on and off recovery exercise for outdoor activities more than a decade ago. until a personal event happened that limited my mobility in 2019, she found her way back on the mat and started her journey to self-discovery and mindfulness.
she believes that movement meditation, in silence or with music, unites the body, mind, and breath.
sitti's goal is to guide her students to move intentionally and gracefully on the mat that will eventually lead to growth and change.
yoga hideout | freedom in flow
we're all about flowing with intention and attention.
as a curated flow space, our classes are tailor-made to take you on a unique journey to the self. with specialised focus on breath-to-movement synchrony, expect to meet the asanas with technique, and flow seamlessly in and out of them.
your stay
the dusun is a collection of bungalows, nestled in lush greenery and overlooking stunning views of a rainforest.
life on the dusun may be surprising to some, but it is designed for those who enjoy fresh air, lush greenery, jungle views, lingering private meals, peaceful strolls and tranquil swims. all accompanied by the wonderfully uncoordinated orchestra of the birds, crickets and frogs.
early bird
bed sharing - rm1,300 / pax
room sharing (non-bed sharing) - rm1,500
non-sharing - rm2,000
normal
bed sharing - rm1,400 / pax
room sharing (non-bed sharing) - rm1,600
non-sharing - rm2,100
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in order to enjoy the early bird pricing, booking and deposit must be made on or before sep 30, 2023.
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special family packages are available upon request - submit your request here and we aim to assist you within three (3) working days.
the experience package
the inclusions
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three days, two nights (3d2n) stay at the dusun, seremban, negeri sembilan.
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all meals.
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four (4) group yoga masterclasses of varying styles conducted by yoga hideout.
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guided intention setting and reflections.
the exclusions
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transportation to and/or from the experience venue.
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additional stay for arriving early and/or leaving late.
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additional meals not listed in the itinerary.
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additional tours, excursions or classes not listed in the itinerary.
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personal insurance.
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vaccinations and/or additional preventative medical needs.
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personal photoshoots with the experience photographer.
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personal shopping expenses and/or souvenirs.
your booking
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a non-refundable deposit of rm800 is required upon booking to secure your space.
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the balance should be paid in full fifteen (15) days prior to the experience start date.
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visit t&c for the detailed terms and conditions.
to book your space, click the "book now" button, fill up and submit the google form - we will advise you on the subsequent steps via email within three (3) working days upon receiving your successful form submission.
