state of flow
with debbie ong
june 4-6, 2022
gopeng, perak
“there’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback.”
csikszentmihalyi, 2004.
allow debbie ong to guide you into discovering your state of flow through movement and music - a state where you experience a sense of fluidity between your body and mind, an effortless momentum as your actions and awareness become in sync, and ultimately the feeling of being totally absorbed by and fully immersed in the moment, beyond internal and external distractions.
the experience
you are invited to explore your state of flow through a series of carefully curated yoga masterclasses, lead by debbie ong, alongside intention setting, journaling and reflection sessions.
the yoga masterclasses are catered for practitioners of all levels, spanning a variety of styles including:
inside flow;
mandala flow;
sunset flow + yin;
myoyin.
debbie ong will hold space for you to connect to your intentions, enter your zone and express yourself liberally. join a community of encouraging and compassionate individuals in supporting and empowering each other toward a place of harmony and growth.
the itinerary
subject to changes
day 1
1500 check in
1630-1700 greetings & intention setting
1700-1830 yoga class #1
1900 dinner
day 2
0800 breakfast
1000-1130 yoga class #2
1300 lunch
1400-1700 activity | free & easy
1800-1900 yoga class #3
1930 dinner
day 3
0800 breakfast
0900-1030 yoga class #4
1030-1100 reflections
1200 check out
your teacher
debbie ong
ryt-500
two words that best describe debbie’s classes:
music + movement
debbie’s journey on (and off) the mat started in 2015, at a point in life where she was at her unhealthiest - both physically and mentally. she kept searching far and wide for something that could see her through her growing anxieties and physical insecurities. nothing did it for her.
until she found yoga.
debbie believes that the practice is a true embodiment of a holistic experience - one that takes you out of your head, and into the present moment. her wish is that through her classes, you come out feeling safe, held and supported.
your stay
gopeng riverstones is a modern homestay situated in the vibrant village of gopeng, perak, home to gua tempurung and the perfect tropical landscape for many outdoor adventure activities.
you are invited to chill by the deck or enjoy a cooling swim during your free time in their organic swimming pool.
all rooms are air-conditioned, equipped with heated showers and fluffy beds for your ultimate comfort.
cabin
each cabin accommodates three (3) to four (4) adults comfortably. all cabins are equipped with en-suite semi-outdoor bathrooms and showers while certain cabins come with additional amenities such as a deck, a pantry and a mini fridge. you may indicate your preferences in the booking form but spaces will be allocated on a first come, first serve basis.
early bird (solo) - rm1400 / pax
early bird (bring a buddy) - rm1300 / pax
normal bird (solo) - rm1600 / pax
normal bird (bring a buddy) - rm1500 / pax
room
rooms are located within the main building and each room houses three (3) to four (4) adults comfortably. all rooms come with en-suite bathrooms and rainshowers.
early bird (solo) - rm1200 / pax
early bird (bring a buddy) - rm1100 / pax
normal bird (solo) - rm1400 / pax
normal bird (bring a buddy) - rm1300 / pax
in order to enjoy the early bird pricing, booking and deposit must be made on or before may 8, 2022.
in order to enjoy the bring a buddy pricing, please specify your buddy’s name in the booking form.
if a booking is not received from the participant you specify within seven (7) days of receiving your booking, you will be charged the solo rate.
unless specified otherwise, you and your buddy will be allocated in the same cabin / room.
special family packages are available upon request - submit your request here and we aim to assist you within three (3) working days.
the experience package
the inclusions
three days, two nights (3d2n) stay at gopeng riverstones, gopeng, perak.
all meals, including a bbq dinner.
four (4) group yoga masterclasses of varying styles conducted by debbie ong.
guided intention setting and reflections.
the exclusions
transportation to and/or from the experience venue.
optional activity - gua tempurung excursion at rm50 / pax.
additional stay for arriving early and/or leaving late.
additional meals not listed in the itinerary.
additional tours, excursions or classes not listed in the itinerary.
personal insurance.
vaccinations and/or additional preventative medical needs.
personal photoshoots with the experience photographer.
personal shopping expenses and/or souvenirs.
information regarding covid-19
your health and safety is our utmost priority
all participants, instructors and the present experiences team will be required to fill up a health declaration form prior to arrival.
the venue will be cleaned and sanitised thoroughly prior to the experience.
all common areas within the venue will be frequently sanitised throughout the experience.
face masks and personal sanitisers will be included in your present experiences welcome kit.
temperature checks will be taken for all prior to every class and/or activity.
physical distancing will be strictly observed throughout the experience.
participants will be spaced out accordingly during classes and/or activities.
kindly bring and use your own mats and/or props.
your booking
to ensure the comfort, health and safety of all, the experience is strictly limited to twenty four (24) fully vaccinated participants only.
a non-refundable deposit of rm800 is required upon booking to secure your space.
the balance should be paid in full fifteen (15) days prior to the experience start date.
visit t&c for the detailed terms and conditions.
to book your space, click the "book now" button, fill up and submit the google form - we will advise you on the subsequent steps via email within three (3) working days upon receiving your successful form submission.
