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take a nafas 2.0

with nafas yoga

aug 11-14, 2023
langkawi island, kedah

breathe. live. grow.

in conjunction with nafas yoga's fourth year anniversary, present experiences join forces once again with nafas yoga to host our first yoga retreat across the straits of malacca. together we invite you to disconnect to reconnect in nature's embrace.

within the immaculate space of the five-star, beachfront tanjung rhu resort, allow nafas yoga co-founders suhana ishak and zafie azizan to guide you into fostering a deeper connection with yourself, your mind and body, and the people around you.

bonus: enjoy rm100 off by quoting the code "takeanothernafas" upon booking if you were a participant of take a nafas with nafas yoga (cherating, pahang). non-participants are excluded from this promotion.


the experience

explore the power of breath and movement in nourishing the body and mind, through a series of carefully curated yoga classes, as well as intention setting, meditation and breathwork, led by the co-founders of nafas yoga - suhana ishak and zafie azizan.

the yoga classes are catered for practitioners of all levels, spanning a variety of styles and themes including:

  • partner yoga;

  • heart opening masterclass;

  • arm balance workshop;

  • sunset flow;

  • yin.

join a community of like-minded individuals in supporting and empowering each other through this journey of discovery, learning and growth.

the itinerary

subject to changes

day 1

1500 check in
1630-1700 greetings & intention setting
1700-1830 class 1
1900 dinner

day 2

0730-0800 meditation + pranayama

0800 breakfast

0930-1100 class 2

1200 lunch

1400 free & easy / activity*

1700-1830 class 3

1900 dinner: sunset bbq

*activity optional at own expense.

day 3

0730-0800 meditation + pranayama

0800 breakfast

0930-1130 class 4

1200 lunch + island excursion**

1830 dinner

2030-2200 class 5

**transport provided. lunch at own expense.

day 4

0730-0830 meditation + pranayama + closing circle
0900 breakfast
1200 check out

Chefs table.jpg

your stay

tanjung rhu resort is a rich medley of past and present, modern comforts and traditional settings - there is no place quite like it. nestled in the cool shade of rustling casuarina trees on a 2.5km white-sand beach, kissed by the aquamarine waters of the andaman sea, the 72-room boutique luxury resort invites guests to give in to a well-deserved indulgence with its exemplary hospitality.

the resort stands proudly on the northern tip of the langkawi island, tanjung rhu - a 1,100-acre malaysian tropical paradise home to lush mangroves, crystal waterways, centuries-old limestone crags, sandy beaches, and uninhabited islands, which altogether create a stunning kaleidoscope of peerless natural beauty. each suite is spacious and fitted with hardwood floors, has large french windows that open to enchanting views of the garden, pool, or sea, allowing you to enjoy the tropical breeze. the decor employs the best of asian influence, complemented with upholstery and drapes in soft thai silk and indian pure-cotton fabrics.

Senja 2.jpeg

bayu senja suite (seaview)

size: 80sqm

capacity: 2 adults

the charm of the good life echoes throughout the spacious unit with a suite that has oversized windows with stunning views of the sea. fitted with a king bed, lounge with sofas, and en suite bathroom, the room presents luxury with a casual, unhurried ambience.

early bird:

room-sharing (king/twin) - rm2400 / pax

non-sharing (king) - rm3600 / pax

normal bird:

room-sharing (king) - rm2600 / pax

non-sharing (king) - rm3900 / pax

Family 2.jpeg

bayu family suite

size: 100sqm

capacity: 4 adults

for those who travel in big groups - this one's for you! with two separate bedrooms and a spacious en-suite bathroom, completed with a living area as well as some stunning views, the suite is ready to greet you and your companions in style and comfort.

early bird:

room-sharing (king) - rm2100 / pax

room-sharing (single) - rm2100 / pax

non-sharing (king) - rm3000 / pax

normal bird:

room-sharing (king) - rm2300 / pax

room-sharing (single) - rm2300 / pax

non-sharing (king) - rm3300 / pax

cahaya 2.jpeg

cahaya suite

size: 60sqm

capacity: 2 adults

featuring wooden floors, a king bed, separate lounge with a flat-screen TV, private balcony, and an attached bathroom with a bath and hot shower facilities, the suite offers a relaxing view of the resort’s gardens and ample space to unwind.

early bird:

room-sharing (king) - rm2100 / pax

room-sharing (single) - rm2100 / pax

non-sharing (king) - rm3000 / pax

normal bird:

room-sharing (king) - rm2300 / pax

room-sharing (single) - rm2300 / pax

non-sharing (king) - rm3300 / pax

Damai 2.jpeg

damai suite

size: 50sqm

capacity: 2 adults

they may be missing the sea view, but the damai suites provide the same standard of comfort as other suites. each suite is fitted with a living area, as well as a small balcony with views of the central garden courtyard.

early bird:

room-sharing (king) - rm2000 / pax

non-sharing (king) - rm2900 / pax

normal bird:

room-sharing (king) - rm2200 / pax

non-sharing (king) - rm3200 / pax

  • in order to enjoy the early bird pricing, booking and deposit must be made on or before jul 11, 2023.

  • additional bedding and family packages are available upon request - submit your request here and we aim to assist you within three (3) working days.

your teachers

PX_R3_Instructor_Suhana Ishak.jpg

suhana ishak


yoga has been a part of suhana's life for two decades now. having completed 500 hours of yoga teacher training, she is also the co-founder of nafas yoga, based in taman tun dr ismail.

as a teenager, she grew up with body image issues and lack of self-confidence. through yoga, she found a way to express herself and learned to appreciate her body. yoga has taught her to be mindful of her thoughts and words, especially when directed to herself.

her yoga practice is a combination of structure and creative sequencing with an element of awareness of the body and mind though breath and fundamental alignment in asanas. through positive and encouraging vibes, she offers a safe space for students to explore their limits in asanas and movement with breath. her hope is for people to find ease in their minds and bodies instead of perfection.



zafie azizan

ryt-200, rpyt-60

zafie began her yoga journey back in 2010, having practiced it to correct her posture and as a relief for the chronic back pains she experienced as a student. over the years, her practice made her stronger, more flexible, courageous and mindful both on and off the mat. she is a certified yoga and prenatal yoga instructor and is also the co-founder of nafas yoga, based in taman tun dr ismail.

she has nurtured her own style of modern flow - combining creative sequencing, posture alignment and breath in movement. these days, yoga offers her a respite from the busy-ness of life and she is humbled to be able to share her knowledge and love of yoga with others.

“find your breath” is what one will usually hear zafie repeat in her classes, where she also encourages everyone to live more mindfully, by integrating body, breath, mind and soul.


nafas yoga

nafas yoga was founded in 2019 by two yogis who came together with a shared dream to create a space where everyone is accepted and welcomed. being yoga teachers with a mutual love and passion for health and wellness, they saw how yoga can create a positive impact not only in one's lives but also in a community.

located in the heart of taman tun dr. ismail, this cozy and convenient space has become a home away from home for many yogis. with a variety of classes led by a team of dedicated and fun-loving teachers, nafas yoga is a safe and non-competitive space for you to grow in your yoga practice.

the core of nafas yoga's ethos is finding that mind-body connection through breath and movement. It is not just about having a good and fulfilling practice, but also to learn something about ourselves on and off the mat.



the experience package

the inclusions

  • four days, three nights (4d3n) stay at tanjung rhu resort, langkawi, kedah.

  • return airport transfer to and from langkawi international airport (lgk).

  • all meals listed in the itinerary (except lunch on day 3), including a bbq dinner.

  • five (5) group yoga masterclasses of varying styles conducted by suhana ishak and zafie azizan.

  • three (3) meditation and pranayama sessions.

  • guided intention setting and reflections.

  • transport for excursion on day 3.

the exclusions

  • flight and/or any other mode of transportation to langkawi island.

  • additional stay for arriving early and/or leaving late.

  • additional meals not listed in the itinerary.

  • additional activities, tours, excursions or classes not listed in the itinerary.

  • personal insurance.

  • vaccinations and/or additional preventative medical needs.

  • personal photoshoots with the experience photographer.

  • personal shopping expenses and/or souvenirs.


your booking

  • a non-refundable deposit of rm800 is required upon booking to secure your space.

  • the balance should be paid in full fifteen (15) days prior to the experience start date.

  • visit t&c for the detailed terms and conditions.

to book your space, click the "book now" button, fill up and submit the google form - we will advise you on the subsequent steps via email within three (3) working days upon receiving your successful form submission.

bonus: enjoy rm100 off by quoting the code "takeanothernafas" upon booking if you were a participant of take a nafas with nafas yoga (cherating, pahang). non-participants are excluded from this promotion.

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