virtual peak pose flow (february 2021)
with abigail wan
6 february 2021;
20 february 2021;
27 february 2021.
virtual, zoom
for the month of february, join abigail wan every saturday as she guides us through functional flows building towards the peak pose for the week, from the comfort of your home.
experience the powerful, collective energy of a fully supportive community that transcends through physical space. classes will be catered for all levels of practitioners, with different anatomical focus explored each week, and variations of the peak pose introduced to inspire our individual, unique practices.
the experience
each 1-hour 15-minute session comprises of the elements necessary to prepare the body and mind for the peak pose for the week, including:
meditation and breathwork - encouraging mental clarity and stability in the breath;
warm up - readying the body for the practice and preventing physical injuries;
flow - moving through postures leading up to the peak pose in a manner that syncs the movement with the breath;
peak pose - introducing and breaking down the fundamental components to ensure safe entry into and exit from the peak posture;
cool down and relaxation - allowing for gradual recovery.
the schedule
date
saturdays
6 february 2021;
20 february 2021;
27 february 2021.
time
1000-1115 (1h 15m)
we will start checking participants in ten (10) minutes before the start of the class;
a short briefing will be given two (2) minutes before the start of the class;
please be punctual, we will stop checking participants in as soon as the class commences at 1000.
your teacher
abigail wan
ryt-200
abi is the founder of present experiences.
hailing from a cardio-heavy fitness background, she is known for her strong and sweaty yoga classes, inviting you to flow through some creative sequences with emphasis on breath-movement connection. she looks forward to create an energetic, engaging and enjoyable, yet safe and welcoming environment for you to practice in - come experience her light-heartedness and enthusiasm in a fun-filled class!
the fee
rm25 per space per class; or
rm60 per space for all three (3) classes.
all payments are to be made via bank transfers to the following bank account:
cimb bank berhad
8010618220
present experiences wellness services
frequently asked questions
how do i access the class?
all classes will be held virtually via zoom. we highly recommend to have the zoom application downloaded on your device(s) for ease of accessing the classes.
the zoom link will be sent to you via email one (1) hour before the class commences. if your space has been confirmed but you did not receive the zoom link within one (1) hour before class commencement, please email us at presentexperiences.co@gmail.com.
do i need to turn my camera on?
we encourage you to turn your camera if your network allows, as we will be able to provide more personalised form guidance from time to time. however, if you feel uncomfortable with the camera turned on, feel free to turn it off.
can my family member(s) join the class? do they need to pay any additional fees?
your family members may join the class with no additional fees, as long as you are staying together and using the same zoom account.
do i need to prepare any props for the class?
you will need a mat, additional props (blocks, straps, bolster) are optional. you will be informed beforehand if specific props are needed for the class, but options will be given if you do not have the props ready.
if i am unable to participate in the class after my space is confirmed, can i ask for a refund?
payments are strictly not refundable, but you may transfer your space to someone else. email us at presentexperiences.co@gmail.com at least two (2) hours before class and we will get you sorted.
we will also be sending out class recordings that will be accessible for twenty four (24) hours in case you missed the class, or if you simply want to practice again.
if there are any disruptions to the class, can i ask for a refund?
unless the technical difficulty arose from our end, payments are strictly not refundable. if you experience any disruptions during the class, email us at presentexperiences.co@gmail.com.
your booking
to book your space, click the "book now" button, follow the instructions stated to make payment, then fill up and submit the google form - we will verify your payment and confirm your space via email within three (3) working days.
the individual classes will be open for bookings up to two (2) hours before the class commences.
kindly note that successful form submission does not secure your space in the class - your space is only confirmed upon receiving payment in full.
visit t&c for the detailed terms and conditions.
by making a booking with present experiences you are agreeing to all the terms and conditions stated.